Do you have an image like this that “wearing a hat tends to cause thinning hair”? It’s a rumor which cannot be ignored by those who want to enjoy it as part of fashion, and those who absolutely need a hat or helmet for their work.
In this post, we will explain why it is said that wearing a hat can cause thinning hair, how to deal with it without worrying about thinning hair, and precautions when wearing a hat. In addition, we will also introduce recommended hats that are a must-see for those who are concerned about thinning hair but still wants to wear one.
Reasons Why Wearing a Hat is Said to Cause Thinning Hair?
There are four main reasons why it is said that wearing a hat causes thinning hair which will be explained each reason in detail for you to understand fully.
The Scalp Gets Stuffy and Germs Propagate
When germs propagate, the scalp environment deteriorates and hair growth is hindered. If you continue to wear a non-breathable hat, the inside will get stuffy and the humidity will increase.
Then, sweat and sebum are likely to come out from the scalp, and the mold called Malassezia fungus is likely to increase. When Malassezia furfurin grows, the scalp environment deteriorates, and the risk of thinning hair increases.
Hair May Hurt Due to Friction
If you continue to wear a hat, the friction will damage your hair and accelerate the progression of thinning hair.
In particular, wearing a hat that is smaller than your own head tends to cause friction between your hair and scalp, which can damage your hair and scalp. Then, the hair shrinks and becomes dry, making it difficult for healthy hair to grow.
Furthermore, if the hair is damaged, the volume will be lost, which may give the impression of thinning hair.
The Division is Fixed
By fixing the parting of your hair, the scalp becomes more noticeable, which may give the impression of thinning hair.
While wearing the hat, the head is compressed and the hair part is fixed. Then, when you take off your hat, the divisions will stand out clearly and your scalp will be easier to see than usual.
The wider the visible area of the scalp, the stronger the impression of thinning hair, so you can avoid it by changing the division appropriately or avoiding a hat with a strong feeling of oppression.
Poor Blood Circulation Due to Tightening
A tight-fitting hat can lead to poor blood circulation in the scalp, which can lead to a lack of nutrients and oxygen needed for hair growth.
In order for hair to grow, it needs oxygen and nutrients that the blood delivers to the dermal papilla and hair matrix cells. However, when the scalp is tightened, blood flow is impaired, resulting in a lack of oxygen and nutrition. As a result, hair growth may be hindered and thinning hair may progress, so care must be taken.
To avoid poor circulation, you should avoid hats that are too tight.
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What Causes Thinning Hair in the First Place?
We have listed some of the possible causes of thinning hair in the first place in case you’re wondering what may be the reason behind it. People may differ on the cause, scroll down to know more.
Heredity
It is said that one of the causes of thinning hair is heredity. If your family or relatives have thinning hair, it may be inherited.
Disordered Lifestyle
Disorders in lifestyle can have a negative effect not only on your health but also on your hair and scalp. Eat a well-balanced diet and be careful about your sleep time. You also need to be careful about lack of exercise.
Excessive stress can also cause the autonomic nervous system to be disturbed. When the autonomic nerves are disturbed and vasoconstriction occurs, resulting in poor blood circulation, insufficient nutrition may be insufficient and hair growth may be impaired. Dissipate well in a way that suits you and avoids stress buildup.
Deterioration of Scalp Environment
Deterioration of the scalp environment is also thought to be the cause of thinning hair. Of course, it is important to wash your hair and scalp with shampoo, but be careful not to wash too much.
The lack of oil required for the scalp promotes excessive secretion of oil, which may worsen the scalp environment such as dandruff and itching. Be careful not to use a shampoo that is too detergency, and wash your hair once a day.
Do You Always Get Thin Hair When You Wear a Hat?
Instead of thinning the hair, you can expect the effect of preventing thinning hair by wearing it properly. In the first place, hats not only enjoy fashion but also play an important role in protecting the scalp and hair from ultraviolet rays and direct sunlight.
Ultraviolet rays and direct sunlight dry the skin and accelerate photoaging, causing great damage to the scalp. This can lead to dryness and inflammation of the scalp, which can hinder hair growth.
These can be prevented by wearing a hat. Especially on days with strong sunlight and ultraviolet rays, it is better to wear a hat and go out. However, the stuffiness of the hat is a disadvantage for the scalp and hair, so choose a cap that is as breathable as possible.
What Are the Precautions to Take When Wearing a Hat?
Some people may be worried about thinning hair but can’t stop wearing a hat. So, here are five things to keep in mind when wearing a hat if you are concerned about thinning hair. Let’s get along well with the hat while holding down the points.
Dry the Scalp and Hair
By drying the scalp and hair, the growth of germs can be suppressed. When the inside of the hat gets stuffy, sweat and sebum are actively secreted, which may lead to the growth of germs and scalp problems such as clogged pores.
In order to control these scalp troubles, it is necessary to improve the stuffiness. Drying the scalp and hair improves stuffiness and suppresses germs.
Wash the Hat and Keep It Clean
Since the hat is always in close contact with the scalp and hair, it absorbs sweat and sebum and is likely to be dirty. If a dirty hat is left unattended, germs can grow and there is a risk of adverse effects on the scalp and hair. Wash it regularly to keep it clean.
Also, by keeping it clean, the hat itself can suppress the generation of stains, discoloration, stinks, and mold. Clean your hat and take regular care of it for long-term use.
Choose a Well-ventilated Hat
Poor breathability is the number one cause of stuffiness inside a hat. In other words, just changing to a hat with good breathability will suppress stuffiness and lead to the suppression of germ growth.
Breathable hats will be introduced in detail later, but the standard ones are straw hats and running caps. Since the shapes and materials are different, it seems convenient to prepare various types for different fashions and purposes.
Wipe Sweat Diligently
To prevent the growth of germs, wipe the sweat on your scalp and hair diligently. If you keep wearing the hat, the inside of the hat will get stuffy and sweaty. If sweat is left unattended, germs will propagate and lead to deterioration of the scalp environment.
Since the scalp is the foundation of hair, it can hinder hair growth and promote hair loss if the environment deteriorates. Wipe off the sweat inside the hat frequently to prevent the growth of germs.
Shampoo Every Day in the Sweaty Summer
It is said that over-washing will put a strain on your scalp and hair, but in the summer when you sweat easily, shampoo your hair every day to remove dirt.
However, if you shampoo more than twice a day or more than the proper amount, you may wash off the necessary oil. It’s a good idea to review the correct way to shampoo once again.
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Recommended Hats for those Who are Worried About Thinning Hair
Here are three types of hats that are recommended for those who are concerned about thinning hair, with an emphasis on fashion as well as breathability.
Cool in the Summer with a Straw Hat
A hat made of hollow-shaped straw, it has the functionality and features that make it nice to survive the hot summer.
- Well-ventilated and less likely to retain heat and humidity
- The material is soft and there is no feeling of tightening
- Lightweight and less tiring
It also looks refreshing and is perfect when you want to protect your scalp from the hot summer sun.
A Well-ventilated Cap is Recommended for Running
As a measure against the stuffiness of the hat, we recommend a mesh-type hat with good ventilation.
Since the air is constantly replaced, it relieves the stuffiness inside the hat. It also has the effect of preventing hair from rubbing, so those who want to prevent damage to their hair will be satisfied.
The mesh type has good breathability, so even if you have a habit of running, you should have one hat.
Knit Caps are Recommended for those Who Want to Enjoy Fashion
The knit cap with a wide range of hiding is also suitable for those who want to enjoy fashion.
There are various designs for knit caps, so it is also a point of coordination.
Some people may have the impression that it is easy to get stuffy, but in the winter as well as in the summer, you can spend comfortably by choosing a well-ventilated material such as linen or cotton.
Hair Growth Care Keeps Scalp Healthy
Hats do not promote hair loss or thinning, but protect the scalp from UV rays and sunlight. Therefore, if you are concerned about thinning hair, please make good use of the hat.
If you use the hat incorrectly, it may promote thinning hair, so please review the following precautions.
- Dry scalp and hair
- Choose a hat on a regular basis
- Choose a hat that is well-ventilated and does not feel tight
- Wipe the sweat from your scalp diligently
- Shampoo every day in summer
In addition to protecting your scalp and hair with a hat, it is also recommended to stick to choosing a shampoo.
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