Have you ever been worried about your white hair while looking in the mirror recently? If you have gray hair, you may look older than you really are or give the impression that you are tired, so some people may want to do something about it.
In this article, we will explain in detail the mechanism and Causes of Grey Hair at Young Age, and introduce methods that are effective in improving white hair and how to prevent white hair by using different methods and tips to get back to that natural hair color.
How to Make White Hair
It is said that the reason why white hair can be produced in the first place is that problems occur in the cells called melanocytes (pigment stem cells) that give color to the hair, and “melanin pigment” cannot be produced. Human hair is made from hair roots and grows new, but in reality, all freshly made hair is white.
Hair in the state of gray takes in melanin pigment and becomes colored hair. Hair color is greatly related to the type and amount of melanin pigment, for example, black hair when the amount of melanin pigment is high, blonde hair when the amount is low, and white hair when there is almost no pigment.
When a problem occurs in the melanocytes (pigment stem cells) that produce the melanin pigment, the hair grows without being taken up by the pigment, resulting in gray hair.
Two Types of White Hair
White hair can be divided into two types, which are the “resting white hair” and “deficient white hair”, depending on the problem that is causing it.
First of all, “resting white hair” is a state in which melanocytes (pigment stem cells) are temporarily dormant due to problems such as scalp trouble, malnutrition, and stress, and if the problem is improved, it is possible to return to black hair. It has sex.
On the other hand, “deficient white hair” is a state in which melanocytes (pigment stem cells) are reduced or deficient due to aging, etc., and melanin pigment that blackens the hair cannot be produced.
The difference between resting white hair is that once it becomes gray, it does not return to its original color because it cannot produce melanin pigment.
Also Read: Best Shampoo To Reduce Gray Hair
What are the Main Causes of Gray Hair? 4 Main Reasons for Getting Gray Hair
There are four main causes of gray hair:
- Due to aging
- Due to stress
- Due to daily life and lifestyle
- Due to heredity
There are various reasons for the cause of gray hair, such as being closely related to daily life and the mechanism of the human body. Let’s check each cause in detail.
Due to Aging
The most common cause of gray hair is aging. the human body deteriorates day by day due to aging, and hair also deteriorates due to aging.
As melanocytes (pigment stem cells) age, the amount of melanin pigment produced decreases, and the hair cannot take up the pigment and becomes gray.
Due to Stress
It is often said that feeling stressed can increase the amount of white hair, but this type of reasoning is greatly related to the independence of a nerve.
When the self-sustaining nerves are disturbed, blood flow in the scalp deteriorates, causing poor blood circulation, insufficient nutrition is distributed to the hair and scalp, and the function of melanocytes (pigment stem cells) deteriorates.
When the function of melanocytes deteriorates, melanin pigment cannot be taken in and hair grows as white hair
Due to Daily Life and Lifestyle
The cause of gray hair is lurking in our daily lives and lifestyles. One of the biggest causes is malnutrition due to disordered eating habits.
Hair is mainly made from proteins (amino acids), and if you cannot take in proteins (amino acids) or if you lack nutrients such as vitamins and zinc that have the role of growing hair, nutrients will not be sent to the hair, so white hair becomes easy to appear even if you’re at a young age.
It is important to try to eat a well-balanced diet in your daily life. In addition to lack of nutrition, lack of sleep also leads to disturbance of the scalp environment and makes it easy for the hair to become gray, so caution is required.
Due to Heredity
It is said that the cause of gray hair is also influenced by heredity, but no underlying theory has been published at this time. However, since hair quality and color are inherited, it cannot be said that there is no causal relationship with white hair.
What Are the Preventive and Coping Methods for Gray Hair?
So far, we have explained the causes of white hair, but what kind of methods are effective in preventing and dealing with white hair?
There are three possible prevention and remedies for the cause of gray hair.
- Improvement of scalp environment
- Review of lifestyle
- Utilization of hair restorer
We will introduce in detail each effective method for preventing and coping with gray hair.
Improvement of Scalp Environment
The first thing to do to prevent and improve gray hair is to improve the scalp environment. If the scalp environment is bad, nutrients will not reach the hair roots, which can lead to gray hair, and the breeding of germs can lead to scalp problems such as dandruff and itching.
You don’t have to do anything special to improve your scalp environment, but be aware of the following:
- Brush your hair to remove dust and debris from your hair
- Shampoo firmly to clean hair and scalp
- Massage the scalp to improve blood circulation in the scalp
All of them are easy to practice in your daily life, so if you are concerned about white hair, please try them first.
Review of Lifestyle
To prevent and improve gray hair, it is also important to review your current lifestyle. In particular, the three basic lifestyle habits of “diet,” “sleep,” and “exercise” are important.
First of all, regarding the “diet” introduced earlier as one of the causes of gray hair, try to have a well-balanced diet so that the hair and scalp are nourished. “Exercise” can be expected to have the effect of suppressing aging of the body and promoting blood circulation. Finally, with regard to “sleep,” lack of sleep and irregular sleep cycles can cause stress and disturbed autonomic nerves.
Being aware of the three things of “diet,” “sleep,” and “exercise” and living a regular lifestyle will lead to the prevention and improvement of gray hair.
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Utilization of Hair Restorer
Hair restorers have the image of being used to prevent hair loss and improve thinning hair, but in fact, they can also be expected to be effective in preventing white hair.
In addition to the effects of promoting hair growth, the ingredients of the hair restorer also have the effect of maintaining a normal scalp environment, and when used correctly, the hair roots will be nourished and natural black hair will grow more easily.
However, it should be noted that the preventive effect of using a hair restorer can be expected only for resting type white hair, it has no effect on deficient type white hair, and it cannot be returned to black.
Use of Hair Growth Agents to Prevent Gray Hair | Three Effects of Hair Growth Agents
We have explained how to prevent and improve white hair, but the most recommended way to follow is to use a hair restorer.
Hair restorers have the following three effects:
- Scalp environment improvement
- Promotion of blood circulation
- Prevention of germ breeding
The effect of hair restoration is also effective for the prevention of white hair. From here, we will introduce each effect of hair growth agents in detail.
Scalp Environment Improvement Effect
Hair restorers contain anti-inflammatory ingredients that prevent scalp inflammation, reduce dandruff and itching, and improve the scalp environment. It can prevent and improve the deterioration of the scalp environment that causes gray hair.
Blood Circulation Promoting Effect
Hair restoration has the effect of promoting regular blood circulation in the scalp to promote hair growth. By promoting blood circulation, it becomes easier for the nutrients necessary for hair growth to reach the roots.
Effect of Preventing the Growth of Germs
The scalp is part of our hair where germs are usually prone to grow because of the dense hair and the environment where sebum is secreted a lot. Hair restorers contain bactericidal ingredients that help prevent the growth of germs.
It is More Effective to Wash Your Hair and Massage Your Scalp with a Hair Restorer
As introduced above, using a normal hair-growth agent has a preventive effect on gray hair, but it is also effective when done together with “hair wash” and “scalp massage”.
In order for the ingredients contained in the hair restorer to spread throughout the scalp, it must be used on a clean scalp. This can be done by first, washing your hair thoroughly with shampoo to remove dust and dirt from your hair.
After washing your hair, apply a hair-growth agent and massage your scalp to soften your scalp and promote blood circulation.
It is possible to further enhance the effect not only by using a hair restorer but also by taking the above points into consideration.
How to Prevent and Improve your Hair from Having Gray Hair
Since we have explained in detail the causes of gray hair and preventive measures which may be related to various factors such as disturbance of daily life and lifestyle, aging, and stress. You can now easily identify how your hair turned gray at a young age.
Just knowing the causes of having gray hair can help you determine the steps to take to prevent or improve your hair by following all the necessary steps stated above.
If you are concerned about having gray hair at a young age, why not start by using a hair restorer as a preventive measure to keep your scalp environment normal and get your desired hair color.
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